{"id":793,"date":"2026-03-25T06:42:53","date_gmt":"2026-03-25T05:42:53","guid":{"rendered":"https:\/\/nelsonrazo.com\/nutricion\/?p=793"},"modified":"2026-03-25T06:42:56","modified_gmt":"2026-03-25T05:42:56","slug":"epilepsia-keto-salud-mental","status":"publish","type":"post","link":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/","title":{"rendered":"Keto contra la epilepsia: cetosis y salud mental"},"content":{"rendered":"\n

Todos sabemos que lo que comemos afecta nuestra salud f\u00edsica, pero \u00bfsab\u00edas que tambi\u00e9n puede tener un profundo impacto en nuestro bienestar mental? Investigaciones recientes est\u00e1n revelando una fascinante conexi\u00f3n entre los alimentos que consumimos y afecciones como la ansiedad, la depresi\u00f3n e incluso el deterioro cognitivo.<\/p>\n\n\n\n

Por esto, ya hemos abordado el tema de los beneficios de la terapia cetog\u00e9nica contra el trastorno depresivo mayor<\/a> (TDM) y una variedad de afecciones de salud mental, incluidas la ansiedad y el trastorno bipolar<\/a>.<\/p>\n\n\n\n

En este post ahondamos en el tema.<\/p>\n\n\n\n

Cetosis: factor com\u00fan (y l\u00f3gico)<\/h3>\n\n\n\n

El factor que parece ser la clave en todas estas investigaciones, y en la pr\u00e1ctica nutricional que ya las aplica, es el estado metab\u00f3lico conocido como cetosis<\/strong>, que se logra de dos formas: mediante el ayuno prolongado, o mediante una dieta muy baja en carbohidratos y alta en grasas. Tambi\u00e9n conocida popularmente como dieta keto.<\/p>\n\n\n\n

Esto puede sonar a algo sacado de un libro de dietas de moda, pero se ha demostrado cient\u00edficamente que la cetosis es incre\u00edblemente beneficiosa tanto para la salud f\u00edsica como mental.<\/p>\n\n\n\n

De hecho, antes del dise\u00f1o de medicamentos anticonvulsivos, hace un siglo la dieta cetog\u00e9nica se utilizaba como la soluci\u00f3n contra la epilepsia en ni\u00f1os.<\/p>\n\n\n\n

La conexi\u00f3n entre la cetosis y salud mental<\/h3>\n\n\n\n

Durante d\u00e9cadas, los m\u00e9dicos han recurrido especialmente a medicamentos para tratar afecciones de salud mental. Si bien estos pueden ser \u00fatiles, existe cada vez m\u00e1s evidencia de que un factor significativo en estas afecciones radica en nuestra dieta.<\/p>\n\n\n\n

Un alto consumo de carbohidratos puede provocar desequilibrios en la qu\u00edmica cerebral e inflamaci\u00f3n neuronal, lo que contribuye a los trastornos del estado de \u00e1nimo y los problemas cognitivos. Al inducir la cetosis en nuestro organismo, podemos abordar estos desequilibrios desde su origen.<\/p>\n\n\n\n

Pi\u00e9nsalo as\u00ed: tu cerebro, como cualquier otro \u00f3rgano, necesita energ\u00eda. Cuando consumes grandes cantidades de glucosa (az\u00facares, harinas, arroz, etc.), tu cuerpo la absorbe r\u00e1pidamente como glucosa, lo que provoca picos y ca\u00eddas de energ\u00eda. Este efecto de altibajos puede afectar negativamente la funci\u00f3n cerebral y contribuir a cambios de humor y ansiedad.<\/p>\n\n\n\n

Por otro lado, una dieta cetog\u00e9nica proporciona una fuente de energ\u00eda m\u00e1s estable a trav\u00e9s de las cetonas, que se producen cuando el cuerpo descompone la grasa para obtener energ\u00eda. Este suministro sostenido de energ\u00eda ayuda a estabilizar los niveles de az\u00facar en sangre, promoviendo la claridad mental y el equilibrio emocional.<\/p>\n\n\n\n

M\u00e1s que una dieta: salud metab\u00f3lica<\/h3>\n\n\n\n

Si lo analizamos solo un poco, al usar principalmente grasa como fuente de energ\u00eda, la cetosis no sirve solamente para perder peso; sino para optimizar la salud metab\u00f3lica general del cuerpo, incluida la del cerebro. Esto debido a que, a diferencia de lo que sigue creyendo, \u00e9ste funciona mucho mejor utilizando principalmente cetonas y no glucosa<\/a> como fuente de energ\u00eda.<\/p>\n\n\n\n

Cuando estabilizamos el az\u00facar en sangre y reducimos la inflamaci\u00f3n mediante un enfoque cetog\u00e9nico, creamos un entorno donde el cerebro puede funcionar de manera \u00f3ptima. Esto se traduce en un mejor estado de \u00e1nimo, mayor concentraci\u00f3n e incluso un menor riesgo de desarrollar enfermedades mentales como depresi\u00f3n<\/a>, ansiedad, bipolaridad y, como ya vimos, epilepsia.<\/p>\n\n\n\n

Tu camino hacia una mejor salud mental<\/h3>\n\n\n\n

Si bien la ciencia detr\u00e1s de la cetosis es robusta, es importante recordar que las experiencias individuales pueden variar. Es decir que nada es una soluci\u00f3n universal.<\/p>\n\n\n\n

Si te interesa explorar los beneficios potenciales de una dieta cetog\u00e9nica para tu bienestar f\u00edsico y mental, te invito a agendar una consulta<\/a>. Tomando en cuenta tus circunstancias espec\u00edficas, dise\u00f1aremos un plan personalizado que te ayude a liberar todo el potencial de tu cuerpo y tu mente.<\/p>\n\n\n\n

Referencias<\/strong><\/summary>\n

Dietch, D. M., et al. (2023). Efficacy of low carbohydrate and ketogenic diets in treating mood and anxiety disorders: systematic review and implications for clinical practice. BJPsych Open<\/em>, 9<\/em>(3), e70. https:\/\/doi.org\/10.1192\/bjo.2023.36<\/a><\/p>\n\n\n\n

Lambrechts, D. A., et al. (2017). A randomized controlled trial of the ketogenic diet in refractory childhood epilepsy. Acta Neurologica Scandinavica<\/em>, 135<\/em>(2), 231-239. https:\/\/doi.org\/10.1111\/ane.12592<\/a><\/p>\n\n\n\n

Matairi, A. A. A., et al. (2025). Efficacy and safety of ketogenic diets in drug-resistant epilepsy: a systematic review and meta-analysis. World Journal of Pediatrics<\/em>, 1-14. https:\/\/doi.org\/10.1007\/s12519-025-00981-9<\/a><\/p>\n\n\n\n

Operto, F. F., Matricardi, S., Pastorino, G. M. G., Verrotti, A., & Coppola, G. (2020). The ketogenic diet for the treatment of mood disorders in comorbidity with epilepsy in children and adolescents. Frontiers in pharmacology<\/em>, 11<\/em>, 578396. https:\/\/doi.org\/10.3389\/fphar.2020.578396<\/a><\/p>\n\n\n\n

Sethi, S., et al. (2024). Ketogenic diet intervention on metabolic and psychiatric health in bipolar and schizophrenia: a pilot trial. Psychiatry research<\/em>, 335<\/em>, 115866. https:\/\/doi.org\/10.1016\/j.psychres.2024.115866<\/a><\/p>\n<\/details>\n\n\n\n

Descargo de responsabilidad:\u00a0<\/strong>esta publicaci\u00f3n tiene fines informativos \u00fanicamente y no debe interpretarse como consejo m\u00e9dico o nutricional personalizado. Consulta siempre a un profesional de la salud antes de realizar cualquier cambio en tu r\u00e9gimen de medicaci\u00f3n o alimentaci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"

La dieta cetog\u00e9nica puede ayudarte a controlar trastornos epil\u00e9pticos y del estado de \u00e1nimo, mejorar la funci\u00f3n cognitiva y aliviar los s\u00edntomas de ansiedad y depresi\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,62],"tags":[131,130,54,53,261,181,132],"class_list":["post-793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietas","category-salud-mental","tag-ansiedad","tag-depresion","tag-dieta-cetogenica","tag-dieta-keto","tag-epilepsia","tag-keto","tag-terapia-cetogenica"],"yoast_head":"\nKeto contra la epilepsia: cetosis y salud mental - Nelson Razo | Nutri\u00f3logo<\/title>\n<meta name=\"description\" content=\"La terapia cetog\u00e9nica puede ayudarte a controlar la epilepsia, la ansiedad, la depresi\u00f3n, y en general mejorar tu salud mental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto contra la epilepsia: cetosis y salud mental - Nelson Razo | Nutri\u00f3logo\" \/>\n<meta property=\"og:description\" content=\"La terapia cetog\u00e9nica puede ayudarte a controlar la epilepsia, la ansiedad, la depresi\u00f3n, y en general mejorar tu salud mental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/\" \/>\n<meta property=\"og:site_name\" content=\"Nelson Razo | Nutri\u00f3logo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nelson.razo\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-25T05:42:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T05:42:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/keto_epilepsia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nelson Razo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@nelsonrazoa\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nelson Razo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/2026\\\/03\\\/25\\\/epilepsia-keto-salud-mental\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/2026\\\/03\\\/25\\\/epilepsia-keto-salud-mental\\\/\"},\"author\":{\"name\":\"Nelson Razo\",\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/#\\\/schema\\\/person\\\/b16573f361a138262629c000e04c2d96\"},\"headline\":\"Keto contra la epilepsia: cetosis y salud mental\",\"datePublished\":\"2026-03-25T05:42:53+00:00\",\"dateModified\":\"2026-03-25T05:42:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/2026\\\/03\\\/25\\\/epilepsia-keto-salud-mental\\\/\"},\"wordCount\":816,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/#\\\/schema\\\/person\\\/f2a003e98f8f79c1dbbf148cc5f9aede\"},\"image\":{\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/2026\\\/03\\\/25\\\/epilepsia-keto-salud-mental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/03\\\/keto_epilepsia.jpg\",\"keywords\":[\"ansiedad\",\"depresion\",\"dieta cetogenica\",\"dieta keto\",\"epilepsia\",\"keto\",\"terapia cetogenica\"],\"articleSection\":[\"Dietas\",\"Salud Mental\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/2026\\\/03\\\/25\\\/epilepsia-keto-salud-mental\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/2026\\\/03\\\/25\\\/epilepsia-keto-salud-mental\\\/\",\"url\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/2026\\\/03\\\/25\\\/epilepsia-keto-salud-mental\\\/\",\"name\":\"Keto contra la epilepsia: cetosis y salud mental - Nelson Razo | Nutri\u00f3logo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/2026\\\/03\\\/25\\\/epilepsia-keto-salud-mental\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/2026\\\/03\\\/25\\\/epilepsia-keto-salud-mental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/03\\\/keto_epilepsia.jpg\",\"datePublished\":\"2026-03-25T05:42:53+00:00\",\"dateModified\":\"2026-03-25T05:42:56+00:00\",\"description\":\"La terapia cetog\u00e9nica puede ayudarte a controlar la epilepsia, la ansiedad, la depresi\u00f3n, y en general mejorar tu salud mental.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/2026\\\/03\\\/25\\\/epilepsia-keto-salud-mental\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/2026\\\/03\\\/25\\\/epilepsia-keto-salud-mental\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/2026\\\/03\\\/25\\\/epilepsia-keto-salud-mental\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/03\\\/keto_epilepsia.jpg\",\"contentUrl\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/03\\\/keto_epilepsia.jpg\",\"width\":920,\"height\":500,\"caption\":\"La cetosis y la salud mental\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/2026\\\/03\\\/25\\\/epilepsia-keto-salud-mental\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto contra la epilepsia: cetosis y salud mental\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/#website\",\"url\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/\",\"name\":\"Nelson Razo | Nutrici\u00f3n\",\"description\":\"Nutri\u00f3logo experto en Salud Metab\u00f3lica en Tecate\",\"publisher\":{\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/#\\\/schema\\\/person\\\/f2a003e98f8f79c1dbbf148cc5f9aede\"},\"alternateName\":\"Nutri\u00f3logo Nelson Razo\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/#\\\/schema\\\/person\\\/f2a003e98f8f79c1dbbf148cc5f9aede\",\"name\":\"Nelson Razo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/01\\\/brn_favicon_logo.png\",\"url\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/01\\\/brn_favicon_logo.png\",\"contentUrl\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/01\\\/brn_favicon_logo.png\",\"width\":902,\"height\":901,\"caption\":\"Nelson Razo\"},\"logo\":{\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/01\\\/brn_favicon_logo.png\"},\"description\":\"Nutri\u00f3logo enfocado en Salud Metab\u00f3lica y Nutrici\u00f3n Cl\u00ednica. Divulgador de la evidencia en salud y nutrici\u00f3n para la promoci\u00f3n de la salud p\u00fablica. Experto en branding y marketing digital que disfruta del running, la lectura y la investigaci\u00f3n.\",\"sameAs\":[\"https:\\\/\\\/nelsonrazo.com\",\"https:\\\/\\\/www.facebook.com\\\/nelson.razo\",\"https:\\\/\\\/www.instagram.com\\\/nelsonrazo\\\/\",\"https:\\\/\\\/mx.linkedin.com\\\/in\\\/nelsonrazo\",\"https:\\\/\\\/x.com\\\/nelsonrazoa\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/#\\\/schema\\\/person\\\/b16573f361a138262629c000e04c2d96\",\"name\":\"Nelson Razo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b378214665597a637026edd710c2e4d92f84fdd2aa6e3a49bd352bc167d6675?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b378214665597a637026edd710c2e4d92f84fdd2aa6e3a49bd352bc167d6675?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4b378214665597a637026edd710c2e4d92f84fdd2aa6e3a49bd352bc167d6675?s=96&d=mm&r=g\",\"caption\":\"Nelson Razo\"},\"sameAs\":[\"https:\\\/\\\/nelsonrazo.com\"],\"url\":\"https:\\\/\\\/nelsonrazo.com\\\/nutricion\\\/author\\\/nelradmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto contra la epilepsia: cetosis y salud mental - Nelson Razo | Nutri\u00f3logo","description":"La terapia cetog\u00e9nica puede ayudarte a controlar la epilepsia, la ansiedad, la depresi\u00f3n, y en general mejorar tu salud mental.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/","og_locale":"es_ES","og_type":"article","og_title":"Keto contra la epilepsia: cetosis y salud mental - Nelson Razo | Nutri\u00f3logo","og_description":"La terapia cetog\u00e9nica puede ayudarte a controlar la epilepsia, la ansiedad, la depresi\u00f3n, y en general mejorar tu salud mental.","og_url":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/","og_site_name":"Nelson Razo | Nutri\u00f3logo","article_publisher":"https:\/\/www.facebook.com\/nelson.razo","article_published_time":"2026-03-25T05:42:53+00:00","article_modified_time":"2026-03-25T05:42:56+00:00","og_image":[{"width":920,"height":500,"url":"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/keto_epilepsia.jpg","type":"image\/jpeg"}],"author":"Nelson Razo","twitter_card":"summary_large_image","twitter_site":"@nelsonrazoa","twitter_misc":{"Escrito por":"Nelson Razo","Tiempo de lectura":"8 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/#article","isPartOf":{"@id":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/"},"author":{"name":"Nelson Razo","@id":"https:\/\/nelsonrazo.com\/nutricion\/#\/schema\/person\/b16573f361a138262629c000e04c2d96"},"headline":"Keto contra la epilepsia: cetosis y salud mental","datePublished":"2026-03-25T05:42:53+00:00","dateModified":"2026-03-25T05:42:56+00:00","mainEntityOfPage":{"@id":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/"},"wordCount":816,"commentCount":0,"publisher":{"@id":"https:\/\/nelsonrazo.com\/nutricion\/#\/schema\/person\/f2a003e98f8f79c1dbbf148cc5f9aede"},"image":{"@id":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/#primaryimage"},"thumbnailUrl":"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/keto_epilepsia.jpg","keywords":["ansiedad","depresion","dieta cetogenica","dieta keto","epilepsia","keto","terapia cetogenica"],"articleSection":["Dietas","Salud Mental"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/","url":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/","name":"Keto contra la epilepsia: cetosis y salud mental - Nelson Razo | Nutri\u00f3logo","isPartOf":{"@id":"https:\/\/nelsonrazo.com\/nutricion\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/#primaryimage"},"image":{"@id":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/#primaryimage"},"thumbnailUrl":"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/keto_epilepsia.jpg","datePublished":"2026-03-25T05:42:53+00:00","dateModified":"2026-03-25T05:42:56+00:00","description":"La terapia cetog\u00e9nica puede ayudarte a controlar la epilepsia, la ansiedad, la depresi\u00f3n, y en general mejorar tu salud mental.","breadcrumb":{"@id":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/#primaryimage","url":"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/keto_epilepsia.jpg","contentUrl":"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/keto_epilepsia.jpg","width":920,"height":500,"caption":"La cetosis y la salud mental"},{"@type":"BreadcrumbList","@id":"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/nelsonrazo.com\/nutricion\/"},{"@type":"ListItem","position":2,"name":"Keto contra la epilepsia: cetosis y salud mental"}]},{"@type":"WebSite","@id":"https:\/\/nelsonrazo.com\/nutricion\/#website","url":"https:\/\/nelsonrazo.com\/nutricion\/","name":"Nelson Razo | Nutrici\u00f3n","description":"Nutri\u00f3logo experto en Salud Metab\u00f3lica en Tecate","publisher":{"@id":"https:\/\/nelsonrazo.com\/nutricion\/#\/schema\/person\/f2a003e98f8f79c1dbbf148cc5f9aede"},"alternateName":"Nutri\u00f3logo Nelson Razo","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nelsonrazo.com\/nutricion\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":["Person","Organization"],"@id":"https:\/\/nelsonrazo.com\/nutricion\/#\/schema\/person\/f2a003e98f8f79c1dbbf148cc5f9aede","name":"Nelson Razo","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2024\/01\/brn_favicon_logo.png","url":"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2024\/01\/brn_favicon_logo.png","contentUrl":"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2024\/01\/brn_favicon_logo.png","width":902,"height":901,"caption":"Nelson Razo"},"logo":{"@id":"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2024\/01\/brn_favicon_logo.png"},"description":"Nutri\u00f3logo enfocado en Salud Metab\u00f3lica y Nutrici\u00f3n Cl\u00ednica. Divulgador de la evidencia en salud y nutrici\u00f3n para la promoci\u00f3n de la salud p\u00fablica. Experto en branding y marketing digital que disfruta del running, la lectura y la investigaci\u00f3n.","sameAs":["https:\/\/nelsonrazo.com","https:\/\/www.facebook.com\/nelson.razo","https:\/\/www.instagram.com\/nelsonrazo\/","https:\/\/mx.linkedin.com\/in\/nelsonrazo","https:\/\/x.com\/nelsonrazoa"]},{"@type":"Person","@id":"https:\/\/nelsonrazo.com\/nutricion\/#\/schema\/person\/b16573f361a138262629c000e04c2d96","name":"Nelson Razo","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/4b378214665597a637026edd710c2e4d92f84fdd2aa6e3a49bd352bc167d6675?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b378214665597a637026edd710c2e4d92f84fdd2aa6e3a49bd352bc167d6675?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b378214665597a637026edd710c2e4d92f84fdd2aa6e3a49bd352bc167d6675?s=96&d=mm&r=g","caption":"Nelson Razo"},"sameAs":["https:\/\/nelsonrazo.com"],"url":"https:\/\/nelsonrazo.com\/nutricion\/author\/nelradmin\/"}]}},"jetpack_featured_media_url":"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/keto_epilepsia.jpg","jetpack_shortlink":"https:\/\/wp.me\/pfrB9s-cN","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nelsonrazo.com\/nutricion\/wp-json\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nelsonrazo.com\/nutricion\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nelsonrazo.com\/nutricion\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nelsonrazo.com\/nutricion\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nelsonrazo.com\/nutricion\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":2,"href":"https:\/\/nelsonrazo.com\/nutricion\/wp-json\/wp\/v2\/posts\/793\/revisions"}],"predecessor-version":[{"id":795,"href":"https:\/\/nelsonrazo.com\/nutricion\/wp-json\/wp\/v2\/posts\/793\/revisions\/795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nelsonrazo.com\/nutricion\/wp-json\/wp\/v2\/media\/797"}],"wp:attachment":[{"href":"https:\/\/nelsonrazo.com\/nutricion\/wp-json\/wp\/v2\/media?parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nelsonrazo.com\/nutricion\/wp-json\/wp\/v2\/categories?post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nelsonrazo.com\/nutricion\/wp-json\/wp\/v2\/tags?post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}