{"id":633,"date":"2025-11-17T20:59:26","date_gmt":"2025-11-17T19:59:26","guid":{"rendered":"https:\/\/nelsonrazo.com\/nutricion\/?p=633"},"modified":"2025-11-17T20:59:28","modified_gmt":"2025-11-17T19:59:28","slug":"pierde-peso-olvidate-medicamentos","status":"publish","type":"post","link":"https:\/\/nelsonrazo.com\/nutricion\/2025\/11\/17\/pierde-peso-olvidate-medicamentos\/","title":{"rendered":"Pierde peso y olv\u00eddate de los medicamentos: estudio"},"content":{"rendered":"\n

\u00bfY si pudieras bajar de peso, reducir medicamentos para enfermedades cr\u00f3nicas, ahorrar dinero, y adem\u00e1s de manera sostenible? Pues un estudio innovador reciente muestra c\u00f3mo un programa de salud metab\u00f3lica integral ayud\u00f3 a las personas a lograr resultados.<\/p>\n\n\n\n

En tan solo un a\u00f1o, los participantes del programa TOWARD experimentaron una reducci\u00f3n promedio del 15.5% en su peso corporal y redujeron dr\u00e1sticamente la cantidad de medicamentos que necesitaban para controlar su salud.<\/p>\n\n\n\n

Si buscas maneras realistas de perder peso, mejorar tu salud metab\u00f3lica y reducir tu dependencia de medicamentos costosos, la aplicaci\u00f3n de este innovador enfoque, o algo similar, podr\u00eda ayudarte. En este post analizamos por qu\u00e9.<\/p>\n\n\n\n

La ciencia detr\u00e1s de TOWARD<\/h3>\n\n\n\n

El programa TOWARD<\/strong> (acr\u00f3nimo para T<\/strong>ext-based communications, O<\/strong>nline interactions, W<\/strong>ellness coaching, A<\/strong>syncronous education, R<\/strong>eal-time biofeedback, D<\/strong>ietary modifications) combin\u00f3 nutrici\u00f3n inteligente, coaching regular y monitoreo remoto para participantes con alto IMC y riesgo metab\u00f3lico.<\/p>\n\n\n\n

Mediante la reducci\u00f3n terap\u00e9utica de carbohidratos<\/a> y la retroalimentaci\u00f3n en tiempo real, el programa permiti\u00f3 a las personas perder un promedio de 19.5 kilogramos. Imagina el impacto que esa p\u00e9rdida de peso tiene en la energ\u00eda, la confianza y la salud general.<\/p>\n\n\n\n

M\u00e1s espec\u00edficamente, el 92% de los participantes logr\u00f3 una p\u00e9rdida de peso de al menos un 5%, mientras que el 70% perdi\u00f3 m\u00e1s del 10%. Este es un progreso considerable, considerando los desaf\u00edos que la mayor\u00eda de las personas enfrentan al intentar perder peso y mantenerlo.<\/p>\n\n\n\n

P\u00e9rdida de peso, ahorro y desprescripci\u00f3n<\/h3>\n\n\n\n

Las enfermedades relacionadas con la obesidad<\/a> pueden ser costosas, y com\u00fanmente requieren medicamentos de por vida. El programa TOWARD ayud\u00f3 a los participantes a dejar de tomar 96 medicamentos y solo requiri\u00f3 8 nuevas recetas, principalmente para diabetes e hipertensi\u00f3n.<\/p>\n\n\n\n

El ahorro anual fue de aproximadamente $1,700 dlls por persona, una cifra notable en comparaci\u00f3n con el costo anual de $13,000 dlls de medicamentos populares para bajar de peso, como los agonistas del GLP-1 (como Ozempic, Wegovy y Mounjaro).<\/p>\n\n\n\n

Por qu\u00e9 TOWARD es diferente y por qu\u00e9 funciona<\/h3>\n\n\n\n

A diferencia de la mayor\u00eda de las dietas, TOWARD no se centr\u00f3 \u00fanicamente en contar las calor\u00edas. En cambio, promovi\u00f3 un enfoque cetog\u00e9nico<\/a> bajo en carbohidratos personalizado que se adapta a la vida real.<\/p>\n\n\n\n

El apoyo fue integral, ya que tambi\u00e9n incluy\u00f3 coaching virtual de bienestar y lcomunicaci\u00f3n fluida con profesionales de la salud. El estudio demostr\u00f3 que es posible lograr una alta adherencia, incluso para quienes no tienen conocimientos previos sobre la importancia y el funcionamiento de la salud metab\u00f3lica.<\/p>\n\n\n\n

La monitorizaci\u00f3n remota fue revolucionaria, ya que facilit\u00f3 la retroalimentaci\u00f3n, el seguimiento del progreso y el compromiso. Incluso quienes dejaron de tomar medicamentos populares para bajar de peso observaron que sus resultados saludables se mantuvieron, lo que demuestra la durabilidad de los cambios en el estilo de vida en comparaci\u00f3n con solo medicamentos.<\/p>\n\n\n\n

Personas reales, resultados reales<\/h3>\n\n\n\n

\u00abLa p\u00e9rdida de peso promedio fue comparable a la de semaglutida 2.4 mg en el ensayo STEP 1, que tuvo una p\u00e9rdida de peso promedio del 14.9% desde el inicio a las 68 semanas\u00bb, se\u00f1alan los investigadores en el estudio publicado en el journal<\/em> Frontiers in Nutrition.<\/p>\n\n\n\n

Esto significa que los resultados de TOWARD son similares a los de los medicamentos ahora tan populares<\/a>, pero sin el costo continuo y con los beneficios adicionales de un cambio en el estilo de vida, e inclusive psicol\u00f3gicos.<\/p>\n\n\n\n

Otro punto muy importante es que el estudio se llev\u00f3 a cabo espec\u00edficamente con empleados de una empresa en Estados Unidos que cubre sus gastos m\u00e9dicos, obviamente interesada adem\u00e1s de en la salud y productividad de sus empleados, en el aprovechamiento m\u00e1ximo de los recursos.<\/p>\n\n\n\n

P\u00e9rdida de peso sostenible y un futuro m\u00e1s saludable<\/h3>\n\n\n\n

No existe una f\u00f3rmula m\u00e1gica para una salud duradera, pero programas como TOWARD revelan que un cambio real es posible, incluso para quienes han luchado durante a\u00f1os. <\/p>\n\n\n\n

\u00bfList@ para tomar las riendas de tu salud metab\u00f3lica? Agenda una consulta<\/a> ya para descubrir c\u00f3mo los cambios pr\u00e1cticos, respaldados por la ciencia comprobada, pueden encaminarte hacia un bienestar en realidad duradero.<\/p>\n\n\n\n

Referencias<\/summary>\n

Buchanan, L., et al. (2025). TOWARD, a metabolic health intervention, demonstrates robust 1-year weight loss and cost-savings through deprescription. Frontiers in Nutrition<\/em>, 12<\/em>, 1548609. https:\/\/doi.org\/10.3389\/fnut.2025.1548609<\/a><\/p>\n<\/details>\n\n\n\n

Descargo de responsabilidad:\u00a0<\/strong>esta publicaci\u00f3n tiene\u00a0fines informativos<\/a>\u00a0\u00fanicamente y no debe interpretarse como consejo m\u00e9dico o nutricional personalizado. Consulta siempre a un profesional de la salud antes de realizar cualquier cambio en tu r\u00e9gimen de medicaci\u00f3n o alimentaci\u00f3n.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Descubre c\u00f3mo el estudio TOWARD ayud\u00f3 a sus participantes a lograr una p\u00e9rdida de peso promedio del 15.5% y un ahorro significativo en medicamentos.<\/p>\n","protected":false},"author":1,"featured_media":634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[163,6],"tags":[35,14,171,173,172,59,21,174,10],"class_list":["post-633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perdida-de-peso","category-salud-metabolica","tag-dieta","tag-enfermedades-cronicas","tag-estudio","tag-estudio-cientifico","tag-evidencia-cientifica","tag-perder-peso","tag-perdida-de-peso","tag-salud-laboral","tag-salud-metabolica"],"yoast_head":"\nPierde peso y olv\u00eddate de los medicamentos: estudio - Nelson Razo | Nutri\u00f3logo<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo el estudio nutricional TOWARD ayud\u00f3 a lograr una p\u00e9rdida de peso promedio del 15.5% y un ahorro significativo en medicamentos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nelsonrazo.com\/nutricion\/2025\/11\/17\/pierde-peso-olvidate-medicamentos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pierde peso y olv\u00eddate de los medicamentos: estudio - 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