{"id":92,"date":"2024-01-17T03:53:03","date_gmt":"2024-01-17T02:53:03","guid":{"rendered":"https:\/\/nelsonrazo.com\/nutricion\/?page_id=92"},"modified":"2024-02-03T05:04:21","modified_gmt":"2024-02-03T04:04:21","slug":"blog","status":"publish","type":"page","link":"https:\/\/nelsonrazo.com\/nutricion\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<form role=\"search\" method=\"get\" action=\"https:\/\/nelsonrazo.com\/nutricion\/\" class=\"wp-block-search__button-outside wp-block-search__icon-button wp-block-search\"    ><label class=\"wp-block-search__label screen-reader-text\" for=\"wp-block-search__input-1\" >Buscar<\/label><div class=\"wp-block-search__inside-wrapper\" ><input class=\"wp-block-search__input\" id=\"wp-block-search__input-1\" placeholder=\"\" value=\"\" type=\"search\" name=\"s\" required \/><button aria-label=\"Buscar\" class=\"wp-block-search__button has-icon wp-element-button\" type=\"submit\" ><svg class=\"search-icon\" viewBox=\"0 0 24 24\" 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wp-block-post-template-is-layout-grid\"><li data-wp-key=\"post-template-item-847\" class=\"wp-block-post post-847 post type-post status-publish format-standard has-post-thumbnail hentry category-perdida-de-peso category-salud-metabolica tag-circunferencia-de-cintura tag-grasa-visceral tag-medidas tag-prevencion tag-salud-metabolica\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ad7c68f1 wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/05\/07\/la-circunferencia-de-la-cintura-y-tu-salud\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"500\" src=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/05\/corcunf_cintura.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"La circunferencia de la cintura y tu salud\" style=\"object-fit:cover;\" srcset=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/05\/corcunf_cintura.jpg 920w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/05\/corcunf_cintura-300x163.jpg 300w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/05\/corcunf_cintura-768x417.jpg 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-raft-bg-alt-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6c99906f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-f36ac205 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-05-07T05:18:29+02:00\">7 de mayo de 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/salud\/perdida-de-peso\/\" rel=\"tag\">P\u00e9rdida de peso<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/salud\/salud-metabolica\/\" rel=\"tag\">Salud Metab\u00f3lica<\/a><\/div><\/div>\n\n\n<h2 class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/05\/07\/la-circunferencia-de-la-cintura-y-tu-salud\/\" target=\"_self\" >La circunferencia de la cintura y tu salud<\/a><\/h2>\n\n<a class=\"wp-elements-8bc9899f57255f910e47da3a62ea1d33 wp-block-read-more has-text-color has-raft-accent-color\" href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/05\/07\/la-circunferencia-de-la-cintura-y-tu-salud\/\" target=\"_self\">Seguir leyendo<span class=\"screen-reader-text\">: La circunferencia de la cintura y tu salud<\/span><\/a><\/div>\n<\/div>\n\n<\/li><li data-wp-key=\"post-template-item-837\" class=\"wp-block-post post-837 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentacion category-salud-metabolica tag-cambios-de-humor tag-desequilibrio-hormonal tag-equilibrio-hormonal tag-hormonas tag-menopausia tag-menstruacion tag-perfil-hormonal tag-salud-metabolica\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ad7c68f1 wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/22\/agotada-puede-ser-desequilibrio-hormonal\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"500\" src=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/deseq_hormonal.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u00bfAgotada todo el tiempo? Puede ser desequilibrio hormonal\" style=\"object-fit:cover;\" srcset=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/deseq_hormonal.jpg 920w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/deseq_hormonal-300x163.jpg 300w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/deseq_hormonal-768x417.jpg 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-raft-bg-alt-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6c99906f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-f36ac205 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-22T21:52:30+02:00\">22 de abril de 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/alimentacion\/\" rel=\"tag\">Alimentaci\u00f3n<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/salud\/salud-metabolica\/\" rel=\"tag\">Salud Metab\u00f3lica<\/a><\/div><\/div>\n\n\n<h2 class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/22\/agotada-puede-ser-desequilibrio-hormonal\/\" target=\"_self\" >\u00bfAgotada todo el tiempo? Puede ser desequilibrio hormonal<\/a><\/h2>\n\n<a class=\"wp-elements-8bc9899f57255f910e47da3a62ea1d33 wp-block-read-more has-text-color has-raft-accent-color\" href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/22\/agotada-puede-ser-desequilibrio-hormonal\/\" target=\"_self\">Seguir leyendo<span class=\"screen-reader-text\">: \u00bfAgotada todo el tiempo? Puede ser desequilibrio hormonal<\/span><\/a><\/div>\n<\/div>\n\n<\/li><li data-wp-key=\"post-template-item-820\" class=\"wp-block-post post-820 post type-post status-publish format-standard has-post-thumbnail hentry category-alimentacion category-salud tag-alimentacion tag-complejo-b tag-dieta tag-suplementacion tag-vitamina-b tag-vitaminas-b\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ad7c68f1 wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/17\/10-senales-de-que-te-faltan-vitaminas-b\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"500\" src=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/necesitas_vitaminasb.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"10 se\u00f1ales de que te faltan vitaminas B\" style=\"object-fit:cover;\" srcset=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/necesitas_vitaminasb.jpg 920w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/necesitas_vitaminasb-300x163.jpg 300w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/necesitas_vitaminasb-768x417.jpg 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-raft-bg-alt-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6c99906f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-f36ac205 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-17T22:22:51+02:00\">17 de abril de 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/alimentacion\/\" rel=\"tag\">Alimentaci\u00f3n<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/salud\/\" rel=\"tag\">Salud<\/a><\/div><\/div>\n\n\n<h2 class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/17\/10-senales-de-que-te-faltan-vitaminas-b\/\" target=\"_self\" >10 se\u00f1ales de que te faltan vitaminas B<\/a><\/h2>\n\n<a class=\"wp-elements-8bc9899f57255f910e47da3a62ea1d33 wp-block-read-more has-text-color has-raft-accent-color\" href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/17\/10-senales-de-que-te-faltan-vitaminas-b\/\" target=\"_self\">Seguir leyendo<span class=\"screen-reader-text\">: 10 se\u00f1ales de que te faltan vitaminas B<\/span><\/a><\/div>\n<\/div>\n\n<\/li><li data-wp-key=\"post-template-item-815\" class=\"wp-block-post post-815 post type-post status-publish format-standard has-post-thumbnail hentry category-enfermedades-cronicas tag-causas tag-cirrosis tag-esteatohepatitis tag-esteatosis tag-hgna tag-higado-graso tag-nafld tag-revertir-el-higado-graso\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ad7c68f1 wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/14\/higado-graso-la-amenaza-silenciosa\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"500\" src=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/higado_graso_silencioso.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"H\u00edgado graso: la amenaza silenciosa\" style=\"object-fit:cover;\" srcset=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/higado_graso_silencioso.jpg 920w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/higado_graso_silencioso-300x163.jpg 300w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/higado_graso_silencioso-768x417.jpg 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-raft-bg-alt-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6c99906f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-f36ac205 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-14T07:25:12+02:00\">14 de abril de 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/enfermedades-cronicas\/\" rel=\"tag\">Enfermedades Cr\u00f3nicas<\/a><\/div><\/div>\n\n\n<h2 class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/14\/higado-graso-la-amenaza-silenciosa\/\" target=\"_self\" >H\u00edgado graso: la amenaza silenciosa<\/a><\/h2>\n\n<a class=\"wp-elements-8bc9899f57255f910e47da3a62ea1d33 wp-block-read-more has-text-color has-raft-accent-color\" href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/14\/higado-graso-la-amenaza-silenciosa\/\" target=\"_self\">Seguir leyendo<span class=\"screen-reader-text\">: H\u00edgado graso: la amenaza silenciosa<\/span><\/a><\/div>\n<\/div>\n\n<\/li><li data-wp-key=\"post-template-item-811\" class=\"wp-block-post post-811 post type-post status-publish format-standard has-post-thumbnail hentry category-actividad-fisica category-dietas category-salud tag-actividad-fisica tag-ejercicio tag-musculo tag-perdida-de-musculo tag-proteina tag-sarcopenia tag-tercera-edad\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ad7c68f1 wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/09\/revertir-la-perdida-muscular-de-la-edad\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"500\" src=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/perdida_musculo_edad.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Revertir la p\u00e9rdida muscular de la edad\" style=\"object-fit:cover;\" srcset=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/perdida_musculo_edad.jpg 920w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/perdida_musculo_edad-300x163.jpg 300w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/perdida_musculo_edad-768x417.jpg 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-raft-bg-alt-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6c99906f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-f36ac205 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-09T07:02:00+02:00\">9 de abril de 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/actividad-fisica\/\" rel=\"tag\">Actividad F\u00edsica<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/alimentacion\/dietas\/\" rel=\"tag\">Dietas<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/salud\/\" rel=\"tag\">Salud<\/a><\/div><\/div>\n\n\n<h2 class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/09\/revertir-la-perdida-muscular-de-la-edad\/\" target=\"_self\" >Revertir la p\u00e9rdida muscular de la edad<\/a><\/h2>\n\n<a class=\"wp-elements-8bc9899f57255f910e47da3a62ea1d33 wp-block-read-more has-text-color has-raft-accent-color\" href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/09\/revertir-la-perdida-muscular-de-la-edad\/\" target=\"_self\">Seguir leyendo<span class=\"screen-reader-text\">: Revertir la p\u00e9rdida muscular de la edad<\/span><\/a><\/div>\n<\/div>\n\n<\/li><li data-wp-key=\"post-template-item-806\" class=\"wp-block-post post-806 post type-post status-publish format-standard has-post-thumbnail hentry category-perdida-de-peso category-salud-metabolica tag-dieta tag-glp-1 tag-glp1 tag-inyecciones-glp-1 tag-medicamentos-glp-1 tag-perder-peso tag-perdida-de-peso tag-salud-metabolica\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ad7c68f1 wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/07\/inyecciones-glp-1-para-bajar-de-peso\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"500\" src=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/glp1_01.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u00bfQu\u00e9 son las inyecciones GLP-1 para bajar de peso?\" style=\"object-fit:cover;\" srcset=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/glp1_01.jpg 920w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/glp1_01-300x163.jpg 300w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/04\/glp1_01-768x417.jpg 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-raft-bg-alt-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6c99906f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-f36ac205 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-04-07T05:03:31+02:00\">7 de abril de 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/salud\/perdida-de-peso\/\" rel=\"tag\">P\u00e9rdida de peso<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/salud\/salud-metabolica\/\" rel=\"tag\">Salud Metab\u00f3lica<\/a><\/div><\/div>\n\n\n<h2 class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/07\/inyecciones-glp-1-para-bajar-de-peso\/\" target=\"_self\" >\u00bfQu\u00e9 son las inyecciones GLP-1 para bajar de peso?<\/a><\/h2>\n\n<a class=\"wp-elements-8bc9899f57255f910e47da3a62ea1d33 wp-block-read-more has-text-color has-raft-accent-color\" href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/04\/07\/inyecciones-glp-1-para-bajar-de-peso\/\" target=\"_self\">Seguir leyendo<span class=\"screen-reader-text\">: \u00bfQu\u00e9 son las inyecciones GLP-1 para bajar de peso?<\/span><\/a><\/div>\n<\/div>\n\n<\/li><li data-wp-key=\"post-template-item-798\" class=\"wp-block-post post-798 post type-post status-publish format-standard has-post-thumbnail hentry category-enfermedades-cronicas category-salud-metabolica tag-cancer tag-cancer-colorrectal tag-cancer-de-colon tag-habitos tag-prevencion tag-salud-metabolica tag-signos\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ad7c68f1 wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/31\/9-sintomas-de-que-podria-ser-cancer-de-colon\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"500\" src=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/coloncancer_1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"9 s\u00edntomas de que podr\u00eda ser c\u00e1ncer de colon\" style=\"object-fit:cover;\" srcset=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/coloncancer_1.jpg 920w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/coloncancer_1-300x163.jpg 300w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/coloncancer_1-768x417.jpg 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-raft-bg-alt-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6c99906f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-f36ac205 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-31T07:00:19+02:00\">31 de marzo de 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/enfermedades-cronicas\/\" rel=\"tag\">Enfermedades Cr\u00f3nicas<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/salud\/salud-metabolica\/\" rel=\"tag\">Salud Metab\u00f3lica<\/a><\/div><\/div>\n\n\n<h2 class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/31\/9-sintomas-de-que-podria-ser-cancer-de-colon\/\" target=\"_self\" >9 s\u00edntomas de que podr\u00eda ser c\u00e1ncer de colon<\/a><\/h2>\n\n<a class=\"wp-elements-8bc9899f57255f910e47da3a62ea1d33 wp-block-read-more has-text-color has-raft-accent-color\" href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/31\/9-sintomas-de-que-podria-ser-cancer-de-colon\/\" target=\"_self\">Seguir leyendo<span class=\"screen-reader-text\">: 9 s\u00edntomas de que podr\u00eda ser c\u00e1ncer de colon<\/span><\/a><\/div>\n<\/div>\n\n<\/li><li data-wp-key=\"post-template-item-793\" class=\"wp-block-post post-793 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-salud-mental tag-ansiedad tag-depresion tag-dieta-cetogenica tag-dieta-keto tag-epilepsia tag-keto tag-terapia-cetogenica\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ad7c68f1 wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"500\" src=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/keto_epilepsia.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Keto contra la epilepsia: cetosis y salud mental\" style=\"object-fit:cover;\" srcset=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/keto_epilepsia.jpg 920w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/keto_epilepsia-300x163.jpg 300w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/keto_epilepsia-768x417.jpg 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-raft-bg-alt-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6c99906f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-f36ac205 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-25T06:42:53+01:00\">25 de marzo de 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/alimentacion\/dietas\/\" rel=\"tag\">Dietas<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/salud\/salud-mental\/\" rel=\"tag\">Salud Mental<\/a><\/div><\/div>\n\n\n<h2 class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/\" target=\"_self\" >Keto contra la epilepsia: cetosis y salud mental<\/a><\/h2>\n\n<a class=\"wp-elements-8bc9899f57255f910e47da3a62ea1d33 wp-block-read-more has-text-color has-raft-accent-color\" href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/25\/epilepsia-keto-salud-mental\/\" target=\"_self\">Seguir leyendo<span class=\"screen-reader-text\">: Keto contra la epilepsia: cetosis y salud mental<\/span><\/a><\/div>\n<\/div>\n\n<\/li><li data-wp-key=\"post-template-item-778\" class=\"wp-block-post post-778 post type-post status-publish format-standard has-post-thumbnail hentry category-dietas category-perdida-de-peso tag-alimentacion tag-diabetes tag-dieta tag-glp-1 tag-medicamentos-glp-1 tag-perder-peso tag-perdida-de-peso tag-recomendaciones\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ad7c68f1 wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/23\/la-mejor-dieta-para-los-medicamentos-glp-1\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"500\" src=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/glp1_dieta.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"La mejor dieta para los medicamentos GLP-1\" style=\"object-fit:cover;\" srcset=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/glp1_dieta.jpg 920w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/glp1_dieta-300x163.jpg 300w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/glp1_dieta-768x417.jpg 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-raft-bg-alt-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6c99906f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-f36ac205 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-23T18:25:40+01:00\">23 de marzo de 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/alimentacion\/dietas\/\" rel=\"tag\">Dietas<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/salud\/perdida-de-peso\/\" rel=\"tag\">P\u00e9rdida de peso<\/a><\/div><\/div>\n\n\n<h2 class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/23\/la-mejor-dieta-para-los-medicamentos-glp-1\/\" target=\"_self\" >La mejor dieta para los medicamentos GLP-1<\/a><\/h2>\n\n<a class=\"wp-elements-8bc9899f57255f910e47da3a62ea1d33 wp-block-read-more has-text-color has-raft-accent-color\" href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/23\/la-mejor-dieta-para-los-medicamentos-glp-1\/\" target=\"_self\">Seguir leyendo<span class=\"screen-reader-text\">: La mejor dieta para los medicamentos GLP-1<\/span><\/a><\/div>\n<\/div>\n\n<\/li><li data-wp-key=\"post-template-item-786\" class=\"wp-block-post post-786 post type-post status-publish format-standard has-post-thumbnail hentry category-actividad-fisica category-salud tag-actividad-fisica tag-bosque tag-ejercicio tag-ejercicio-en-la-naturaleza tag-montana tag-naturaleza tag-salud-metabolica tag-trail-running\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ad7c68f1 wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/22\/los-beneficios-del-ejercicio-en-la-naturaleza\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"500\" src=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/ejercicio_naturaleza.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Los beneficios del ejercicio en la naturaleza\" style=\"object-fit:cover;\" srcset=\"https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/ejercicio_naturaleza.jpg 920w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/ejercicio_naturaleza-300x163.jpg 300w, https:\/\/nelsonrazo.com\/nutricion\/wp-content\/uploads\/sites\/2\/2026\/03\/ejercicio_naturaleza-768x417.jpg 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group has-raft-bg-alt-background-color has-background is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-6c99906f wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group has-small-font-size is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-f36ac205 wp-block-group-is-layout-flex\"><div class=\"wp-block-post-date\"><time datetime=\"2026-03-22T00:03:17+01:00\">22 de marzo de 2026<\/time><\/div>\n\n<div class=\"taxonomy-category wp-block-post-terms\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/actividad-fisica\/\" rel=\"tag\">Actividad F\u00edsica<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/nelsonrazo.com\/nutricion\/category\/salud\/\" rel=\"tag\">Salud<\/a><\/div><\/div>\n\n\n<h2 class=\"has-text-align-left wp-block-post-title has-medium-font-size\"><a href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/22\/los-beneficios-del-ejercicio-en-la-naturaleza\/\" target=\"_self\" >Los beneficios del ejercicio en la naturaleza<\/a><\/h2>\n\n<a class=\"wp-elements-8bc9899f57255f910e47da3a62ea1d33 wp-block-read-more has-text-color has-raft-accent-color\" href=\"https:\/\/nelsonrazo.com\/nutricion\/2026\/03\/22\/los-beneficios-del-ejercicio-en-la-naturaleza\/\" target=\"_self\">Seguir leyendo<span class=\"screen-reader-text\">: Los beneficios del ejercicio en la naturaleza<\/span><\/a><\/div>\n<\/div>\n\n<\/li><\/ul>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:var(--wp--preset--spacing--60)\"><nav class=\"wp-block-query-pagination has-text-color has-raft-fg-color is-content-justification-space-between is-layout-flex wp-container-core-query-pagination-is-layout-5723d6ea wp-block-query-pagination-is-layout-flex\" aria-label=\"Paginaci\u00f3n\">\n\n\n<div class=\"wp-block-query-pagination-numbers\"><span data-wp-key=\"index-0\" aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a data-wp-key=\"index-1\" data-wp-on--click=\"core\/query::actions.navigate\" class=\"page-numbers\" href=\"?query-4-page=2\">2<\/a>\n<a data-wp-key=\"index-2\" data-wp-on--click=\"core\/query::actions.navigate\" class=\"page-numbers\" href=\"?query-4-page=3\">3<\/a>\n<span data-wp-key=\"index-3\" class=\"page-numbers dots\">&hellip;<\/span>\n<a data-wp-key=\"index-4\" data-wp-on--click=\"core\/query::actions.navigate\" class=\"page-numbers\" href=\"?query-4-page=8\">8<\/a><\/div>\n\n<a data-wp-key=\"query-pagination-next\" data-wp-on--click=\"core\/query::actions.navigate\" data-wp-on--mouseenter=\"core\/query::actions.prefetch\" data-wp-watch=\"core\/query::callbacks.prefetch\" href=\"\/nutricion\/wp-json\/wp\/v2\/pages\/92?query-4-page=2\" class=\"wp-block-query-pagination-next\">P\u00e1gina siguiente<\/a>\n<\/nav><\/div>\n\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Nelson Razo | Nutri\u00f3logo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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